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But this bad joke made me realize that I needed a better way to protect my machine, the password of the session is not sufficient and can easily be hacked , especially that I have in charge some quite confidential files related to my work, I think that a File Encryption system will not be a bad idea.

Ways of encrypting are numerous and can range from the encryption offered by your operating systems, to Encryption Software, free or paying, to guarantee a maximum protection for your computer and to ensure that even a determined hacker well equipped cannot have access to the contents of your most secret files.

hmmm if when you look at yourself in the mirror and notice that a part of your body has an abnormal volume   , or worse if your boy or girlfriend leave you  a memo  on you desk saying ” darling you should make some sport ” , this post is dedicated to you
who hasn’t one day dreamed of having a sexy body , a body that every one will dream of having the same , but they won’t, because it’s yours and no one will take it from you :p

the answer is yes you can have it but ….

yes there is a but, because actually before I start talking  about how to lose weight, i’d like to to say that their are some people, that simply can’t change how they look , not because they don’t have the motivation to do it, but because their  body’s physiology  can’t change ( this is my point of view you’re not obliged to take it for granted :p)

so what can you do to lose weight ? here are some tips that could really with some motivation , change the way you look

1) work in group :

try to find friends that share the same ambition , so you can share your problems and also why not practice the same sport or diet together , it’s scientifically proved that once you work in group , you have more chances to reach your goals

2) watch what you’re drinking :

juices and soda contains a lot of calories , instead drink water ( as much as you can ) or sugar free drinks

3) go step by step :

take it slowly , you don’t have to change all your way of living once you want to lose weight , start by reducing the portions you eat ,instead of preventing your self from eating ,this won’t be beneficial for your health

4)stop overeating :
it’s simple ,if you want to have a good-looking body you have to eat normally , which means you have to take three main meals a day , do not eat between meals or eat more that what your body needs .

5) add healthy food :
we can’t deny that , eating fast food meals for years has for sure been a main factor behind  our gain of weight   , so maybe the main thing to do is to brake the routine, and try healthy food .

6) eat everything :

it’s not because you want to lose weight that you have to banish some foods , no , eat whatever you like, as long as it’s healthy food

7) practice sports :

maybe this is the main pillar of a weight  loss program , practice sports , at least 3 times per week , so you can change fat into strong muscles .