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You know those days my dear friends , I’m constantly  under pressure ,my boss all the day “yelling” at me because he thinks I’m  lazy (actually I’m not :p) ,my girlfriend all the day screaming because ( i still don’t know the reason why  :@ ) !!!!

the economic crisis is also making me us under pressure simply because it makes us think about our future and if things surrounding us are going to change , and a long list of stuff that disturbs us throughout the day !!!

but what makes this worst is that , no one can deny that we do  not take as much rest as our body needs , indeed after the terrible day i had at work , instead of taking some rest , I’ll for sure go somewhere and sit with friends till late at night , of course when you talk to people, this helps you evacuate the stress and feel better

but if you do this without taking the hours of sleeping your body needs, it means you are simply pouring water on sand :D

I’ve also noticed that some people  simply can’t sleep , i mean they sleep 2 or 3 hours each night, which is really insufficient

that why I’ve decided to write some tips , to sleep better, and i can guarantee that if you follow them , if will be really beneficial for your health

• 1-try to keep a constant sleep : stop saying yes to  parties ending at 5 : 00 am , try to fix a time when you sleep and wake up , and try to respect this schedule ,  you will feel it’s enormous benefit as soon as you start following this tip ( i can tell from my own experience )

• 2- make your bedroom feels and looks like heaven in earth : yes it’s scientifically proved ,the more you make your bedroom comfortable,quite,relaxing and dark , the more you will be able to sleep easily

• 3-relax before you sleep : which mainly means to read or listen or watch something , that will makes you feel relaxed so you can sleep and make nice dreams

• 4-the mattress and pillow (tickets to sleep) : they must be new so they provide you with the best comfort and relaxation that will be the key to transcend to the other world

• 5-avoid sleeping in a noisy room ; which mainly means to take the tv , the computer, and all the work materials out of your room , because they can  disturb you

• 6-exercise frequently : do some sport ( bed sport is allowed too :p ) this will make you feel tired and will help you sleep easily

• 7-have enough space in your mattress : if you are sleeping with your partner, be sure that your mattress  has enough space so you can move easily while you are sleeping

• 8- avoid nicotine cigarettes and all tobacco products .

• 9-avoid caffeine , alcohol , and all drinks or foods that can keep you awake.

• 10- don’t eat too much before you sleep : okay you can say this is a grandma advice , but it’s actually working , do not eat a lot before you sleep , so you can feel yourself light and sleep easily

okay that’s all , i hope those advices will be beneficial for you and that you will give me your point of view about it